Row, 1000 m
-- then --
4 rounds of:
50 Knees Highs
20 Kettlebell Swing (Russian)s
Row, 1000 m
-- then --
4 rounds of:
50 Knees Highs
20 Kettlebell Swing (Russian)s
October 2, 2015 12:01 AM
10 mins | Rx'd
791st WOD
Result
Result
10 mins | Rx'dStats
WOD Count
791st
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
791st
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 100,000
Row
98,700 Meters (+1,000)Milestone 3,000
Kettlebell Swing
2,772 Reps (+80)History (1)
History (1)
