7x 2:00 AMRAP:
Row (calories), 1 min
15 Kettlebell Swing (Russian)s, 1 min
Resting 1 min between each AMRAP.
7x 2:00 AMRAP:
Row (calories), 1 min
15 Kettlebell Swing (Russian)s, 1 min
Resting 1 min between each AMRAP.
October 3, 2015 2:34 PM
110.0 rounds | Rx'd
1100th WOD
Result
Result
110.0 rounds | Rx'dNotes
rounds=row calories
Notes
rounds=row calories
Stats
WOD Count
1100th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1100th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
448 Reps (+0)Milestone 7,750
Kettlebell Swing
7,686 Reps (+1,650)History (2)
History (2)
