Row, 1000 m
-- then --
4 rounds of:
50 Knees Highs
20 Kettlebell Swing (Russian)s
Row, 1000 m
-- then --
4 rounds of:
50 Knees Highs
20 Kettlebell Swing (Russian)s
October 2, 2015 2:43 PM
9 mins 43 secs | Rx'd
375th WOD
Result
Result
9 mins 43 secs | Rx'dStats
WOD Count
375th
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
375th
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
40,150 Meters (+1,000)Milestone 1,750
Kettlebell Swing
1,564 Reps (+80)History (1)
History (1)
