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Josh Gullett Josh Gullett

10-02-2015 11:01 PM

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FT: Rows; 4x Knees Highs and Kettlebell Swing (Russian)s FT: Rows; 4x Knees Highs and Kettlebell Swing (Russian)s

Row, 1000 m
-- then --
4 rounds of:
50 Knees Highs
20 Kettlebell Swing (Russian)s

Result

8 mins 59 secs | Rx'd

Result

8 mins 59 secs | Rx'd

Community

Stats

WOD Count

309th

Level

-

Training Days

86 (2024)

History

1

Stats

WOD Count

309th

Level

-

Training Days

86 (2024)

History

1

Movement Progress

Milestone 50,000

Row

46,900 Meters (+1,000)

Milestone 1,500

Kettlebell Swing

1,331 Reps (+80)

History (1)

FT: Rows; 4x Knees Highs and Kettlebell Swing (Russian)s

Row, 1000 m
-- then --
4 rounds of:
50 Knees Highs
20 Kettlebell Swing (Russian)s

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd

309th WOD 309th WOD

1 / 1

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