Every 2 mins for 16 mins:
5 Dumbbell Thrusters, 50 lbs
1 Shuttle Run, 60 yd
Every 2 mins for 16 mins:
5 Dumbbell Thrusters, 50 lbs
1 Shuttle Run, 60 yd
October 3, 2015 1:50 AM
8.0 rounds | Rx'd
1115th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
1115th
Level
-
Avg Power Output
38.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1115th
Level
-
Avg Power Output
38.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
312,274 Meters (+439)Milestone 15,000
Squat
12,759 Reps (+40)Milestone 1,250
Thruster
1,102 Reps (+40)History (1)
History (1)
