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Jim Garnham Jim Garnham

10-03-2015 5:52 PM

3 RFT: Floor Wipers and GHD Sit-ups 3 RFT: Floor Wipers and GHD Sit-ups

3 rounds of:
10 Floor Wipers
10 GHD Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1116th

Work Performed

≈ 9,192 ft*lbs

Training Days

157 (2024)

History

Stats

WOD Count

1116th

Level

Work Performed

≈ 9,192 ft*lbs

Training Days

157 (2024)

History

Movement Progress

Milestone 6,500

Sit-up

6,114 Reps (+30)

History (1)

3 RFT: Floor Wipers and GHD Sit-ups

3 rounds of:
10 Floor Wipers
10 GHD Sit-ups

Result

Completed | Rx'd Completed | Rx'd

1116th WOD 1116th WOD

1 / 1

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