Diane
August 25, 2011
Hand stand push ups were the best I've ever done. Broke up first group of DL into 11/10 reps, 2nd into 9/6, and unbroken final round. HSPU were 7/7/7, 7/4/4, and 5/4. Rounded my back and did not lift correctly on a few of the DL. Still need to work on stabilizing my core and hollow-body position on the HSPU. Head to Ab-Mat.
Workout Level
61
Diane :
8 mins 57 secs | Rx'd
21 Deadlifts 225 lbs 1 min 21 secs 21 Handstand Push-ups 2 mins 20 secs 15 Deadlifts 225 lbs 1 min 28 secs 15 Handstand Push-ups 2 mins 1 sec 9 Deadlifts 225 lbs 47 secs 9 Handstand Push-ups 57 secs
Stats
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67.0 (ft*lbs)/sec avg power output
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Level 61 worldwide.
Grizzly status.
Diane History 1 Post
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Tim PetermanHand stand push ups were the best I've ever done. Broke up first group of DL into 11/10 reps, 2nd into 9/6, and unbroken final round. HSPU were 7/7/7, 7/4/4, and 5/4. Rounded my back and did not lift correctly on a few of the DL. Still need to work on stabilizing my core and hollow-body position on the HSPU. Head to Ab-Mat.August 25, 201121 Deadlifts 225 lbs 1 min 21 secs 21 Handstand Push-ups 2 mins 20 secs 15 Deadlifts 225 lbs 1 min 28 secs 15 Handstand Push-ups 2 mins 1 sec 9 Deadlifts 225 lbs 47 secs 9 Handstand Push-ups 57 secs
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