15:00 AMRAP:
15 Kettlebell Swings, 30 lbs
15 Box Jump (24 In.)s
10 Pull-ups
15:00 AMRAP:
15 Kettlebell Swings, 30 lbs
15 Box Jump (24 In.)s
10 Pull-ups
October 3, 2015 9:31 AM
4 rounds + 15 Kettlebell Swings + 5 Box Jump (24 In.)s | 180 reps | Rx'd
49th WOD
Result
Result
4 rounds + 15 Kettlebell Swings + 5 Box Jump (24 In.)s | 180 reps | Rx'dStats
WOD Count
49th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
49th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
255 Reps (+40)Milestone 250
Box Jump
170 Reps (+65)Milestone 500
Kettlebell Swing
443 Reps (+75)History (1)
History (1)
