Row, 500 m
25 Two Hand Dumbbell Ground To Overheads, 25 lbs
Row, 400 m
20 Two Hand Dumbbell Ground To Overheads, 25 lbs
Row, 300 m
15 Two Hand Dumbbell Ground To Overheads, 25 lbs
Row, 200 m
10 Two Hand Dumbbell Ground To Overheads, 25 lbs
Row, 100 m
5 Two Hand Dumbbell Ground To Overheads, 25 lbs
Row, 500 m
25 Two Hand Dumbbell Ground To Overheads, 25 lbs
Row, 400 m
20 Two Hand Dumbbell Ground To Overheads, 25 lbs
Row, 300 m
15 Two Hand Dumbbell Ground To Overheads, 25 lbs
Row, 200 m
10 Two Hand Dumbbell Ground To Overheads, 25 lbs
Row, 100 m
5 Two Hand Dumbbell Ground To Overheads, 25 lbs
October 4, 2015 6:32 PM
15 mins 40 secs | Rx'd
1060th WOD
Result
Result
15 mins 40 secs | Rx'dStats
WOD Count
1060th
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1060th
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 320,000
Row
315,999 Meters (+1,500)History (1)
History (1)
