20 Bench Dips
10 Deadlifts, 225 lbs
10 Single Arm Dumbbell Shoulder Press, 35 lbs
5 Strict Pull-ups
20 Bench Dips
10 Deadlifts, 225 lbs
10 Single Arm Dumbbell Shoulder Press, 35 lbs
5 Strict Pull-ups
20 Bench Dips
10 Deadlifts, 225 lbs
10 Single Arm Dumbbell Shoulder Press, 35 lbs
5 Strict Pull-ups
20 Bench Dips
10 Deadlifts, 225 lbs
10 Single Arm Dumbbell Shoulder Press, 35 lbs
5 Strict Pull-ups
20 Bench Dips
10 Deadlifts, 225 lbs
10 Single Arm Dumbbell Shoulder Press, 35 lbs
5 Strict Pull-ups
20 Bench Dips
10 Deadlifts, 225 lbs
10 Single Arm Dumbbell Shoulder Press, 35 lbs
5 Strict Pull-ups
October 1, 2015 3:07 AM
Completed | Rx'd
151st WOD
Result
Result
Completed | Rx'dStats
WOD Count
151st
Work Performed
≈ 24,093 ft*lbs
Training Days
58 (2024)
History
1
Stats
WOD Count
151st
Level
Work Performed
≈ 24,093 ft*lbs
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
300 Reps
Milestone Reached
Deadlift
400 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
780 Reps (+15)Milestone 400
Dip
345 Reps (+60)Milestone 600
Deadlift
422 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,249 Reps (+30)Milestone 500
Shoulder Press
372 Reps (+30)History (1)
History (1)
