Brandon Thomas Brandon Thomas

10-02-2015 8:22 AM

10-02-2015 8:22 AM

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Power Snatch + Hang Squat Snatch + Overhead Squat : 1 @ 50 lbs, 1 @ 60 lbs, 1 @ 70 lbs, 1 @ 75 lbs, 1 @ 75 lbs, 1 @ 75 lbs Power Snatch + Hang Squat Snatch + Overhead Squat : 1 @ 50 lbs, 1 @ 60 lbs, 1 @ 70 lbs, 1 @ 75 lbs, 1 @ 75 lbs, 1 @ 75 lbs

Sets
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 50 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 60 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 70 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 75 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 75 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 75 lbs

Sets
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 50 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 60 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 70 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 75 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 75 lbs
1 Power Snatch + Hang Squat Snatch + Overhead Squat, 75 lbs

Result

Completed | 50 lbs, 60 lbs, 70 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Result

Completed | 50 lbs, 60 lbs, 70 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Community

Community

Stats

WOD Count

824th

Level

-

Training Days

118 (2024)

History

1

Stats

WOD Count

824th

Level

-

Training Days

118 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,712 Reps (+6)

Milestone 100

Squat Snatch

63 Reps (+6)

Milestone 500

Power Snatch

495 Reps (+6)

Milestone 15,000

Squat

13,328 Reps (+6)

Milestone 500

Overhead Squat

397 Reps (+6)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brandon Thomas. start your free trial
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