ignacio mesalles ignacio mesalles

10-05-2015 1:29 AM

10-05-2015 1:29 AM


Back Squat 10-5-3-3-3-3-3-3-3 Back Squat 10-5-3-3-3-3-3-3-3

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 145 lbs

Level 8


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 195 lbs

Level 20


Result

4810 lbs | 45 lbs, 95 lbs, 145 lbs, 175 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

4810 lbs | 45 lbs, 95 lbs, 145 lbs, 175 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

41st

Level

-

Work Performed

16,657 ft*lbs

Training Days

18 (2024)

History

1

Stats

WOD Count

41st

Level

-

Work Performed

16,657 ft*lbs

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

321 Reps (+36)

Milestone 300

Back Squat

158 Reps (+36)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with ignacio mesalles. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with ignacio mesalles. start your free trial