Sets
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 75 lbs
Level 44
3 Overhead Squats | 85 lbs
Level 54
3 Overhead Squats | 90 lbs
Level 59
Sets
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 65 lbs
Level 32
3 Overhead Squats | 75 lbs
Level 44
3 Overhead Squats | 85 lbs
Level 54
3 Overhead Squats | 90 lbs
Level 59
Result
Result
1110 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 90 lbs | Rx'd -25 lbsNotes
warm-up for 1RM... continued with 1 rep each at 95, 100, 105, 110, 115... tried 120 (3) times, but couldn't lock it out overhead
Notes
warm-up for 1RM... continued with 1 rep each at 95, 100, 105, 110, 115... tried 120 (3) times, but couldn't lock it out overhead
Stats
WOD Count
2318th
Level
57
Work Performed
4,517 ft*lbs (+369)
Training Days
169 (2024)
History
6
Stats
WOD Count
2318th
Level
57
Work Performed
4,517 ft*lbs (+369)
Training Days
169 (2024)
History
6
Movement Progress
Movement Progress
Milestone 35,000
Squat
33,423 Reps (+15)Milestone 2,500
Overhead Squat
2,361 Reps (+15)History (6)
History (6)