7:00 AMRAP:
10 Dumbbell Shoulder Press | 35 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 35 lbs
7:00 AMRAP:
10 Dumbbell Shoulder Press | 35 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 35 lbs
Result
Result
3 rounds + 6 Dumbbell Shoulder Press | 126 reps | Rx'd 0.0 roundsStats
WOD Count
1106th
Level
-
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
80 (2024)
History
7
Stats
WOD Count
1106th
Level
14
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
80 (2024)
History
7
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 13,000
Sit-up
12,680 Reps (+60)Milestone 17,500
Squat
16,715 Reps (+30)Milestone 4,500
Shoulder-to-Overhead
4,285 Reps (+36)Milestone 1,500
Shoulder Press
1,429 Reps (+36)History (7)
History (7)