btwb

Brooke Parker Brooke Parker

10-05-2015 8:06 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 31 secs | Rx'd ⚡ 19 secs | Rx'd

Result

12 mins 31 secs | Rx'd ⚡ 19 secs | Rx'd

Community

Stats

WOD Count

45th

Level

Avg Power Output

76.9 (ft*lbs)/sec (+1.9)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

45th

Level

Avg Power Output

76.9 (ft*lbs)/sec (+1.9)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 15,000

Run

14,247 Meters (+1,200)

Milestone 250

Pull-up

195 Reps (+36)

Milestone 500

Kettlebell Swing

373 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 50 secs | Not Rx'd 12 mins 50 secs | Not Rx'd

33rd WOD 33rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 31 secs | Rx'd 12 mins 31 secs | Rx'd ⚡19 secs | Rx'd ⚡19 secs | Rx'd

Level 70 Level 70 45th WOD 45th WOD

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