3 rounds of:
10 R Arm Kettlebell Snatches 1.5 pood
10 L Arm Kettlebell Snatches 1.5 pood
15 Toes-to-bars
3 rounds of:
10 R Arm Kettlebell Snatches 1.5 pood
10 L Arm Kettlebell Snatches 1.5 pood
15 Toes-to-bars
August 25, 2011 12:17 AM
5 mins 56 secs | Rx'd
140th WOD
Result
Result
5 mins 56 secs | Rx'dStats
WOD Count
140th
Level
-
Avg Power Output
123.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
140th
Level
-
Avg Power Output
123.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
265 Reps (+45)Milestone 1,000
Snatch
690 Reps (+60)History (1)
History (1)
