3 Bent Over Barbell Rows 65 lbs
3 Cleans 65 lbs
3 Front Squats 65 lbs
3 Shoulder Press 65 lbs
3 Back Squats 65 lbs
3 Good Mornings 65 lbs
3 Bent Over Barbell Rows 85 lbs
3 Cleans 85 lbs
3 Front Squats 85 lbs
3 Shoulder Press 85 lbs
3 Back Squats 85 lbs
3 Good Mornings 85 lbs
3 Bent Over Barbell Rows 95 lbs
3 Cleans 95 lbs
3 Front Squats 95 lbs
3 Shoulder Press 95 lbs
3 Back Squats 95 lbs
3 Good Mornings 95 lbs
3 Bent Over Barbell Rows 95 lbs
3 Cleans 95 lbs
3 Front Squats 95 lbs
3 Shoulder Press 95 lbs
3 Back Squats 95 lbs
3 Good Mornings 95 lbs
3 Bent Over Barbell Rows 95 lbs
3 Cleans 95 lbs
3 Front Squats 95 lbs
3 Shoulder Press 95 lbs
3 Back Squats 95 lbs
3 Good Mornings 95 lbs
3 Bent Over Barbell Rows 65 lbs
3 Cleans 65 lbs
3 Front Squats 65 lbs
3 Shoulder Press 65 lbs
3 Back Squats 65 lbs
3 Good Mornings 65 lbs
3 Bent Over Barbell Rows 85 lbs
3 Cleans 85 lbs
3 Front Squats 85 lbs
3 Shoulder Press 85 lbs
3 Back Squats 85 lbs
3 Good Mornings 85 lbs
3 Bent Over Barbell Rows 95 lbs
3 Cleans 95 lbs
3 Front Squats 95 lbs
3 Shoulder Press 95 lbs
3 Back Squats 95 lbs
3 Good Mornings 95 lbs
3 Bent Over Barbell Rows 95 lbs
3 Cleans 95 lbs
3 Front Squats 95 lbs
3 Shoulder Press 95 lbs
3 Back Squats 95 lbs
3 Good Mornings 95 lbs
3 Bent Over Barbell Rows 95 lbs
3 Cleans 95 lbs
3 Front Squats 95 lbs
3 Shoulder Press 95 lbs
3 Back Squats 95 lbs
3 Good Mornings 95 lbs
August 25, 2011 12:44 AM
7830 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
391st WOD
Result
Result
7830 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dStats
WOD Count
391st
Level
-
Work Performed
≈ 31,916 ft*lbs
Training Days
50 (2024)
History
1
Stats
WOD Count
391st
Level
-
Work Performed
≈ 31,916 ft*lbs
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,465 Reps (+15)Milestone 750
Clean
672 Reps (+15)Milestone 300
Front Squat
269 Reps (+15)Milestone 1,000
Shoulder Press
839 Reps (+15)Milestone 1,500
Shoulder-to-Overhead
1,458 Reps (+15)Milestone 7,500
Squat
5,079 Reps (+30)History (1)
History (1)
