3 rounds of:
Run, 0.2 mi
10 Dumbbell Thrusters, 30 lbs
20 Bicep Curls, 30 lbs
25 Push-ups
3 rounds of:
Run, 0.2 mi
10 Dumbbell Thrusters, 30 lbs
20 Bicep Curls, 30 lbs
25 Push-ups
October 5, 2015 3:22 PM
17 mins | Rx'd
40th WOD
Result
Result
17 mins | Rx'dStats
WOD Count
40th
Level
-
Avg Power Output
≈ 85.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 85.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,566 Meters (+966)Milestone 500
Push-up
250 Reps (+75)Milestone 750
Squat
235 Reps (+30)Milestone 150
Thruster
105 Reps (+30)History (1)
History (1)
