3 rounds of:
Run, 400 m
15 Power Cleans, 115 lbs
3 rounds of:
Run, 400 m
15 Power Cleans, 115 lbs
October 5, 2015 9:46 PM
9 mins 45 secs | Rx'd
530th WOD
Result
Result
9 mins 45 secs | Rx'dStats
WOD Count
530th
Level
-
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
530th
Level
-
Avg Power Output
118.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
172,152 Meters (+1,200)Milestone 2,250
Clean
1,552 Reps (+45)Milestone 1,250
Power Clean
1,071 Reps (+45)History (1)
History (1)
