btwb

David Wood David Wood

10-05-2015 8:36 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 9 secs | Not Rx'd 27 secs

Result

7 mins 9 secs | Not Rx'd 27 secs

Notes

Started with 4 kipping hspu, then went to 24" box.

Notes

Started with 4 kipping hspu, then went to 24" box.

Community

Stats

WOD Count

1358th

Level

Avg Power Output

98.4 (ft*lbs)/sec (-4.5)

Training Days

136 (2024)

History

Stats

WOD Count

1358th

Level

Avg Power Output

98.4 (ft*lbs)/sec (-4.5)

Training Days

136 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 900

Handstand Push-up

868 Reps (+45)

Milestone 3,800

Deadlift

3,770 Reps (+45)

History (3)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 2 secs | Not Rx'd 8 mins 2 secs | Not Rx'd

22nd WOD 22nd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd ⚡1 min 20 secs ⚡1 min 20 secs

346th WOD 346th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 9 secs | Not Rx'd 7 mins 9 secs | Not Rx'd 27 secs 27 secs

1358th WOD 1358th WOD

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