Wayne Jones Wayne Jones

10-05-2015 9:47 PM

10-05-2015 9:47 PM

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Alt EMOM 12 mins: Arch To Hollow Swings, Free Standing Handstand Holds and L Sit On Parallettes Alt EMOM 12 mins: Arch To Hollow Swings, Free Standing Handstand Holds and L Sit On Parallettes

Every 1 min for 12 mins, alternating between:
15 Arch To Hollow Swings
Free Standing Handstand Hold
L Sit On Parallette, 15 secs
Rest 1 min

Every 1 min for 12 mins, alternating between:
15 Arch To Hollow Swings
Free Standing Handstand Hold
L Sit On Parallette, 15 secs
Rest 1 min

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

312th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

312th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

1 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Jones. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Jones. start your free trial