5 rounds of:
15 Jumping Pull-ups
20 Kettlebell Swing (Russian)s, 1.5 pood
20 Push-up (knees)s
Rest 3 mins
5 rounds of:
15 Jumping Pull-ups
20 Kettlebell Swing (Russian)s, 1.5 pood
20 Push-up (knees)s
Rest 3 mins
October 5, 2015 11:05 PM
19 mins 54 secs | Rx'd
204th WOD
Result
Result
19 mins 54 secs | Rx'dStats
WOD Count
204th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
692 Reps (+75)Milestone 1,250
Push-up
1,061 Reps (+100)Milestone 500
Kettlebell Swing
270 Reps (+100)History (1)
History (1)
