400 Jump Rope (Singles)s
75 Row (calories)s
50 Dumbbell Box Step-ups, 35 lbs, 20 in
400 Jump Rope (Singles)s
75 Row (calories)s
50 Dumbbell Box Step-ups, 35 lbs, 20 in
October 6, 2015 12:11 PM
15 mins 40 secs | Not Rx'd
602nd WOD
Result
Result
15 mins 40 secs | Not Rx'dStats
WOD Count
602nd
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
602nd
Level
-
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,711 Reps (+75)Milestone 15,000
Jump Rope
14,043 Reps (+400)Milestone 9,000
Single Under
8,443 Reps (+400)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
