Every 1 min for 15 mins, alternating between:
15 Row (calories)s
10 Handstand Push-ups
Plank Hold, 1 min
Every 1 min for 15 mins, alternating between:
15 Row (calories)s
10 Handstand Push-ups
Plank Hold, 1 min
October 6, 2015 7:11 AM
Completed | Rx'd
686th WOD
Result
Result
Completed | Rx'dStats
WOD Count
686th
Level
-
Training Days
138 (2024)
History
1
Stats
WOD Count
686th
Level
-
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
2,400,000 Mins
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
843 Reps (+75)Milestone 900
Handstand Push-up
890 Reps (+50)Milestone 2,700,000
Bodyweight Core Hold
2,460,000 Mins (+300,000)History (1)
History (1)
