10 Strict Press, 75 lbs
15 Overhead Squats, 75 lbs
20 Push Press, 75 lbs
25 Front Squats, 75 lbs
30 Push Jerks, 75 lbs
35 Back Squats, 75 lbs
10 Strict Press, 75 lbs
15 Overhead Squats, 75 lbs
20 Push Press, 75 lbs
25 Front Squats, 75 lbs
30 Push Jerks, 75 lbs
35 Back Squats, 75 lbs
October 6, 2015 2:02 PM
10 mins 43 secs | Rx'd
77th WOD
Result
Result
10 mins 43 secs | Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 150
Back Squat
141 Reps (+35)Milestone 100
Front Squat
43 Reps (+25)Milestone 300
Jerk
246 Reps (+30)Milestone 150
Overhead Squat
103 Reps (+15)Milestone 75
Push Press
40 Reps (+20)Milestone 250
Shoulder Press
12 Reps (+10)Milestone 500
Shoulder-to-Overhead
318 Reps (+60)Milestone 2,500
Squat
1,501 Reps (+75)History (1)
History (1)
