btwb

Chris Raulerson Chris Raulerson

10-05-2015 5:29 AM

Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 25 lbs

Level 2

10 Single Arm Dumbbell Rows | 25 lbs

Level 2

10 Single Arm Dumbbell Rows | 25 lbs

Level 2

Sets

10 Single Arm Dumbbell Rows | 25 lbs

Level 2

10 Single Arm Dumbbell Rows | 25 lbs

Level 2

10 Single Arm Dumbbell Rows | 25 lbs

Level 2

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd ⚡ 150 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd ⚡ 150 lbs

Community

Stats

WOD Count

423rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Single Arm Dumbbell Row PR

10 @ 25 lbs 💣

Stats

WOD Count

423rd

Level

Work Performed

≈ 0 ft*lbs

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Single Arm Dumbbell Row PR

10 @ 25 lbs 💣

History (3)

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs
10 Single Arm Db Bent Over Rows | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

Level 6 Level 6 389th WOD 389th WOD

Single Arm Dumbbell Row : 10-10-10

Sets
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs
8 Single Arm Db Bent Over Rows | 25 lbs

Result

600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 600 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 0 lbs 0 lbs

Level 6 Level 6 403rd WOD 403rd WOD

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs
10 Single Arm Db Bent Over Rows | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 7 Level 7 423rd WOD 423rd WOD

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