October 6, 2015 9:20 AM
8 mins 23 secs | Rx'd
Level 76
2322nd WOD
Result
Result
8 mins 23 secs | Rx'd 3 mins 48 secs | Rx'dNotes
1st ever RX'd Isabel. I was scared, really scared! haha... This is 95% of my 1RM. Only failed 2 reps, the 4th and 30th. Finished the first 10 at 3:00, 2nd 10 at 5:40 (2:40), and did the last 10 in 2:43 (faster pace if not for that missed rep)... all singles, power snatch
Notes
1st ever RX'd Isabel. I was scared, really scared! haha... This is 95% of my 1RM. Only failed 2 reps, the 4th and 30th. Finished the first 10 at 3:00, 2nd 10 at 5:40 (2:40), and did the last 10 in 2:43 (faster pace if not for that missed rep)... all singles, power snatch
Stats
WOD Count
2322nd
Level
76
Avg Power Output
44.5 (ft*lbs)/sec (-30.0)
Training Days
170 (2024)
History
5
Stats
WOD Count
2322nd
Level
76
Avg Power Output
44.5 (ft*lbs)/sec (-30.0)
Training Days
170 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 6,600
Snatch
6,511 Reps (+30)History (5)
History (5)
