Keith Sirois Keith Sirois

10-05-2015 1:52 PM

10-05-2015 1:52 PM


Back Squat : 5-3-1 Back Squat : 5-3-1

Sets


5 Back Squats | 275 lbs

Level 71


3 Back Squats | 300 lbs

Level 73


1 Back Squat | 325 lbs

Level 71


Sets


5 Back Squats | 275 lbs

Level 71


3 Back Squats | 300 lbs

Level 73


1 Back Squat | 325 lbs

Level 71


Result

2600 lbs | 275 lbs, 300 lbs, and 325 lbs | Rx'd

Result

2600 lbs | 275 lbs, 300 lbs, and 325 lbs | Rx'd

Community

Community


Stats

WOD Count

684th

Level

76

Training Days

137 (2024)

History

1

Stats

WOD Count

684th

Level

76

Training Days

137 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,715 Reps (+9)

Milestone 1,100

Back Squat

954 Reps (+9)

History (1)

History (1)

0 Comments

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