Dress blues marine copy
October 05, 2015

Pull ups were slow.

Workout Level
74
Helen : 9 mins 38 secs | Rx'd 33 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • Work icon 118.2 (ft*lbs)/sec (+5.5) avg power output
  • Rank icon Level 74 worldwide. Griffin status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
36
2013-07-08
37
2012-02-06
51
2013-02-06
63
2013-12-03
75
Milestone
74
Current
Previous Results

Below are your previous Helen results.

  • Level
    36
    Helen : 12 mins 42 secs | Rx'd 1 min 31 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, July 8, 2013 ()
  • Level
    37
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, February 6, 2012 ()
  • Level
    51
    Helen : 11 mins 11 secs | Rx'd 1 min 21 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, February 6, 2013 ()
  • Should have been running faster.
    Level
    63
    Helen : 10 mins 22 secs | Rx'd 2 mins 20 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, December 3, 2013 ()
  • Should have been doing pull ups unbroken every time. Drink more water.
    Level
    65
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, June 11, 2014 ()
Comments

You need more results before we can create this chart.