btwb

Adam C Adam C

10-05-2015 1:12 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd ⚡ 33 secs

Result

9 mins 38 secs | Rx'd ⚡ 33 secs

Notes

Pull ups were slow.

Notes

Pull ups were slow.

Community

Stats

WOD Count

729th

Level

Avg Power Output

118.2 (ft*lbs)/sec (+5.5)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

729th

Level

Avg Power Output

118.2 (ft*lbs)/sec (+5.5)

Training Days

106 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

290,000 Meters

Movement Progress

Milestone 310,000

Run

290,931 Meters (+1,200)

Milestone 7,000

Pull-up

6,791 Reps (+36)

Milestone 5,000

Kettlebell Swing

4,848 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 32 secs | Rx'd 12 mins 32 secs | Rx'd

Level 38 Level 38 18th WOD 18th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 52 Level 52 204th WOD 204th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd 12 mins 42 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 37 Level 37 265th WOD 265th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 64 Level 64 330th WOD 330th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 11 secs 11 secs

Level 67 Level 67 439th WOD 439th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd ⚡33 secs ⚡33 secs

Level 76 Level 76 729th WOD 729th WOD

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