Intervals
Run, 550 m | 2:44
Run, 300 m | 1:07
Run, 200 m | 0:47
Run, 550 m | 2:52
Run, 300 m | 1:09
Run, 200 m | 0:46
Intervals
Run, 550 m | 2:44
Run, 300 m | 1:07
Run, 200 m | 0:47
Run, 550 m | 2:52
Run, 300 m | 1:09
Run, 200 m | 0:46
October 6, 2015 4:37 PM
9 mins 25 secs | Rx'd
571st WOD
Result
Result
9 mins 25 secs | Rx'dNotes
Kept it slow due to wet conditions. Safety first
Notes
Kept it slow due to wet conditions. Safety first
Stats
WOD Count
571st
Level
-
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
571st
Level
-
Avg Power Output
112.9 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Movement Progress
Movement Progress
Milestone 230,000
Run
228,521 Meters (+2,100)History (1)
History (1)
