btwb

08-26-2011 4:14 PM

Pull-ups, Push-ups, Sit-up (abmat)s, Overhead Squats, Back Extensions, etc. Pull-ups, Push-ups, Sit-up (abmat)s, Overhead Squats, Back Extensions, etc.

2 rounds of:
10 Pull-ups
10 Push-ups
10 AbMat Sit-ups
10 Overhead Squats 45 lbs
10 Back Extensions
10 Ring Dips

Result

5 mins 20 secs | Rx'd

Result

5 mins 20 secs | Rx'd

Community

Stats

WOD Count

54th

Level

Training Days

50 (2024)

History

Stats

WOD Count

54th

Level

Training Days

50 (2024)

History

Movement Progress

Milestone 1,000

Pull-up

756 Reps (+20)

Milestone 750

Push-up

681 Reps (+20)

Milestone 500

Sit-up

420 Reps (+20)

Milestone 200

Dip

160 Reps (+20)

Milestone 50

Back/Hip Extension

20 Reps (+20)

Milestone 2,500

Squat

1,824 Reps (+20)

Milestone 150

Overhead Squat

140 Reps (+20)

History (1)

Pull-ups, Push-ups, Sit-up (abmat)s, Overhead Squats, Back Extensions, etc.

2 rounds of:
10 Pull-ups
10 Push-ups
10 AbMat Sit-ups
10 Overhead Squats 45 lbs
10 Back Extensions
10 Ring Dips

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd

54th WOD 54th WOD

1 / 1