btwb

08-26-2011 1:39 AM

Pull-ups, Push-ups, Sit-up (abmat)s, Overhead Squats, Back Extensions, etc. Pull-ups, Push-ups, Sit-up (abmat)s, Overhead Squats, Back Extensions, etc.

2 rounds of:
10 Pull-ups
10 Push-ups
10 AbMat Sit-ups
10 Overhead Squats 45 lbs
10 Back Extensions
10 Ring Dips

Result

4 mins 48 secs | Rx'd

Result

4 mins 48 secs | Rx'd

Community

Stats

WOD Count

32nd

Level

Training Days

29 (2024)

History

Stats

WOD Count

32nd

Level

Training Days

29 (2024)

History

Achievements

Milestone Reached

Dip

50 Reps

Movement Progress

Milestone 500

Pull-up

297 Reps (+20)

Milestone 500

Push-up

374 Reps (+20)

Milestone 500

Sit-up

340 Reps (+20)

Milestone 100

Dip

65 Reps (+20)

Milestone 150

Back/Hip Extension

140 Reps (+20)

Milestone 1,500

Squat

788 Reps (+20)

Milestone 150

Overhead Squat

95 Reps (+20)

History (1)

Pull-ups, Push-ups, Sit-up (abmat)s, Overhead Squats, Back Extensions, etc.

2 rounds of:
10 Pull-ups
10 Push-ups
10 AbMat Sit-ups
10 Overhead Squats 45 lbs
10 Back Extensions
10 Ring Dips

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd

32nd WOD 32nd WOD

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