Keith Sirois Keith Sirois

10-07-2015 1:06 PM

10-07-2015 1:06 PM


Overhead Squat 3-3-1-1-1 Overhead Squat 3-3-1-1-1

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 175 lbs

Level 63


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 175 lbs

Level 63


Result

1095 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Result

1095 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

687th

Level

48

Training Days

139 (2024)

History

1

Stats

WOD Count

687th

Level

48

Training Days

139 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,724 Reps (+9)

Milestone 900

Overhead Squat

782 Reps (+9)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial