btwb

Keith Sirois Keith Sirois

10-07-2015 1:06 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 21 secs | Rx'd 13 secs

Result

16 mins 21 secs | Rx'd 13 secs

Community

Stats

WOD Count

688th

Level

Training Days

139 (2024)

History

Stats

WOD Count

688th

Level

Training Days

139 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 210,000

Run

203,789 Meters (+2,000)

Milestone 15,000

Squat

14,799 Reps (+75)

Milestone 900

Overhead Squat

857 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd

Level 71 Level 71 277th WOD 277th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 8 secs | Rx'd 16 mins 8 secs | Rx'd 40 secs 40 secs

Level 65 Level 65 340th WOD 340th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 21 secs | Rx'd 16 mins 21 secs | Rx'd 13 secs 13 secs

Level 64 Level 64 688th WOD 688th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins | Rx'd 17 mins | Rx'd 39 secs 39 secs

Level 59 Level 59 1367th WOD 1367th WOD

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