3 rounds of:
20 Air Squats
15 24 in Box Jumps
5 Toes-to-Skies
3 rounds of:
20 Air Squats
15 24 in Box Jumps
5 Toes-to-Skies
August 27, 2011 12:40 AM
5 mins 28 secs | Rx'd
83rd WOD
Result
Result
5 mins 28 secs | Rx'dStats
WOD Count
83rd
Level
-
Avg Power Output
≈ 90.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Avg Power Output
≈ 90.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 500
Air Squat
300 Reps (+60)Milestone 500
Box Jump
355 Reps (+45)Milestone 2,500
Squat
1,616 Reps (+60)History (1)
History (1)
