October 8, 2015 2:54 PM
30 mins | Not Rx'd
273rd WOD
Result
Result
30 mins | Not Rx'dNotes
30 min cap -4 rounds + 400m run + 19 Box jumps
Notes
30 min cap -4 rounds + 400m run + 19 Box jumps
Stats
WOD Count
273rd
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
40,160 Meters (+2,000)Milestone 1,250
Box Jump
1,140 Reps (+150)Milestone 5,000
Squat
2,723 Reps (+150)Milestone 1,000
Wall Ball
642 Reps (+150)History (1)
History (1)
