btwb

Aaron Pahk Aaron Pahk

08-26-2011 10:20 AM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 20 secs | Rx'd

Result

16 mins 20 secs | Rx'd

Notes

5 rnds 400m run then 15 overheadsquats at 95lbs. Did this at cf808.

Notes

5 rnds 400m run then 15 overheadsquats at 95lbs. Did this at cf808.

Community

Stats

WOD Count

358th

Level

Avg Power Output

≈ 90.6 (ft*lbs)/sec

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

358th

Level

Avg Power Output

≈ 90.6 (ft*lbs)/sec

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 90,000

Run

83,409 Meters (+2,000)

Milestone 7,500

Squat

6,355 Reps (+75)

Milestone 700

Overhead Squat

648 Reps (+75)

History (3)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd

Level 64 Level 64 358th WOD 358th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 8 secs | Rx'd 17 mins 8 secs | Rx'd 48 secs 48 secs

Level 59 Level 59 1128th WOD 1128th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 29 secs | Rx'd 17 mins 29 secs | Rx'd 21 secs 21 secs

Level 57 Level 57 1150th WOD 1150th WOD

1 / 3