Intervals : at 95% : rest 2 mins
Row, 500 m | 1:35
Row, 500 m | 1:37
Row, 500 m | 1:44
Row, 500 m | 1:47
Intervals : at 95% : rest 2 mins
Row, 500 m | 1:35
Row, 500 m | 1:37
Row, 500 m | 1:44
Row, 500 m | 1:47
October 7, 2015 9:18 PM
6 mins 43 secs | Rx'd
1363rd WOD
Result
Result
6 mins 43 secs | Rx'dNotes
Didn't go all out the first round, wanted to keep all rounds under 1:40. It didn't work.
Notes
Didn't go all out the first round, wanted to keep all rounds under 1:40. It didn't work.
Stats
WOD Count
1363rd
Level
-
Avg Power Output
254.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1363rd
Level
-
Avg Power Output
254.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 110,000
Row
108,088 Meters (+2,000)History (1)
History (1)
