3 rounds, 1 min per station:
Weighted Box Step-up, 45 lbs, 24 in
AbMat Sit-up
Push-up (hand release)
Rest 1 min
3 rounds, 1 min per station:
Weighted Box Step-up, 45 lbs, 24 in
AbMat Sit-up
Push-up (hand release)
Rest 1 min
October 7, 2015 4:05 AM
197 reps | 68, 68, and 61 reps | Rx'd
316th WOD
Result
Result
197 reps | 68, 68, and 61 reps | Rx'dStats
WOD Count
316th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,521 Reps (+0)Milestone 2,000
Sit-up
1,736 Reps (+0)Milestone 100
Box Set Up
0 Reps (+0)History (1)
History (1)
