Dan K Dan K

10-08-2015 5:50 AM

10-08-2015 5:50 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


Sets


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


Result

4650 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd 75 lbs

Result

4650 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd 75 lbs

Notes

Not pretty, but clean reps

Notes

Not pretty, but clean reps

Community

Community


Stats

WOD Count

304th

Level

92

Work Performed

12,085 ft*lbs (+133)

Training Days

166 (2024)

History

100

Stats

WOD Count

304th

Level

92

Work Performed

12,085 ft*lbs (+133)

Training Days

166 (2024)

History

100


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,470 Reps (+15)

Milestone 1,100

Back Squat

954 Reps (+15)

History (100)

History (100)

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