Sets
1 Clean & Jerk | 95 kg
1 Clean & Jerk | 95 kg
1 Clean & Jerk | 95 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Romanian Deadlift (Clean Grip)s | 80 kg
5 Romanian Deadlift (Clean Grip)s | 80 kg
5 Romanian Deadlift (Clean Grip)s | 80 kg
5 Dumbbell Shoulder Press | 50 kg
5 Dumbbell Shoulder Press | 50 kg
5 Dumbbell Shoulder Press | 50 kg
Sets
1 Clean & Jerk | 95 kg
1 Clean & Jerk | 95 kg
1 Clean & Jerk | 95 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Romanian Deadlift (Clean Grip)s | 80 kg
5 Romanian Deadlift (Clean Grip)s | 80 kg
5 Romanian Deadlift (Clean Grip)s | 80 kg
5 Dumbbell Shoulder Press | 50 kg
5 Dumbbell Shoulder Press | 50 kg
5 Dumbbell Shoulder Press | 50 kg
October 7, 2015 2:30 PM
3960 kg | 95 kg, 95 kg, 95 kg, 115 kg, 115 kg, 115 kg, 80 kg, 80 kg, 80 kg, 50 kg, 50 kg, and 50 kg | Rx'd
429th WOD
Result
Result
3960 kg | 95 kg, 95 kg, 95 kg, 115 kg, 115 kg, 115 kg, 80 kg, 80 kg, 80 kg, 50 kg, 50 kg, and 50 kg | Rx'dStats
WOD Count
429th
Level
-
Work Performed
≈ 8,854 ft*lbs
Training Days
132 (2024)
History
1
Stats
WOD Count
429th
Level
-
Work Performed
≈ 8,854 ft*lbs
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
500 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
432 Reps (+15)Milestone 1,500
Clean
968 Reps (+3)Milestone 450
Clean & Jerk
356 Reps (+3)Milestone 900
Jerk
719 Reps (+3)Milestone 750
Shoulder Press
501 Reps (+15)Milestone 2,000
Shoulder-to-Overhead
1,951 Reps (+18)Milestone 5,000
Squat
4,817 Reps (+15)History (1)
History (1)
