3 rounds of:
Run, 800 m
15 Box Jumps, 20 in
5 Hang Power Clean & Jerks, 65 lbs
3 rounds of:
Run, 800 m
15 Box Jumps, 20 in
5 Hang Power Clean & Jerks, 65 lbs
October 8, 2015 5:17 PM
20 mins 28 secs | Not Rx'd
1914th WOD
Result
Result
20 mins 28 secs | Not Rx'dNotes
Subbed step-ups for box jumps and scaled to 65 lb for C&J due to my spinal stenosis issues. Just felt good to be moving again.
Notes
Subbed step-ups for box jumps and scaled to 65 lb for C&J due to my spinal stenosis issues. Just felt good to be moving again.
Stats
WOD Count
1914th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1914th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 630,000
Run
619,405 Meters (+2,400)Milestone 10,250
Box Jump
10,019 Reps (+45)Milestone 6,000
Clean
5,969 Reps (+15)Milestone 3,250
Power Clean
3,185 Reps (+15)Milestone 1,200
Clean & Jerk
1,071 Reps (+15)Milestone 10,250
Shoulder-to-Overhead
10,134 Reps (+15)Milestone 2,500
Jerk
2,391 Reps (+15)History (1)
History (1)
