Every 1 min for 12 mins, alternating between:
5 Chest-to-bar Pull-ups
8 Bent Over Barbell Rows
8 Romanian Deadlifts
Every 1 min for 12 mins, alternating between:
5 Chest-to-bar Pull-ups
8 Bent Over Barbell Rows
8 Romanian Deadlifts
October 8, 2015 6:54 PM
Completed | Rx'd
838th WOD
Result
Result
Completed | Rx'dNotes
#95 1st rd, #115 next 3 rds
Notes
#95 1st rd, #115 next 3 rds
Stats
WOD Count
838th
Level
-
Avg Power Output
≈ 11.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
838th
Level
-
Avg Power Output
≈ 11.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,614 Reps (+20)History (1)
History (1)
