Emilio Pena Emilio Pena

10-07-2015 2:08 PM

10-07-2015 2:08 PM


Weighted Pull-up : 3-3-3-3-3 Weighted Pull-up : 3-3-3-3-3

Sets


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 30 lbs

Level 27


Sets


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 30 lbs

Level 27


Result

450 lbs | 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd 345.06 lbs

Result

450 lbs | 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd 345.06 lbs

Community

Community


Stats

WOD Count

391st

Level

51

Work Performed

6,158 ft*lbs (+637)

Training Days

102 (2024)

History

3

Workout

Personal Record

Weighted Pull-up PR

3 @ 30 lbs 💣

Stats

WOD Count

391st

Level

51

Work Performed

6,158 ft*lbs (+637)

Training Days

102 (2024)

History

3

Workout

Personal Record

Weighted Pull-up PR

3 @ 30 lbs 💣


Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,918 Reps (+15)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emilio Pena. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emilio Pena. start your free trial