Traci Willey Traci Willey

10-07-2015 2:13 PM

10-07-2015 2:13 PM

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"Tabata" - Push-ups, Sit Ups and Handstand (Static)s : 8 x 20 secs / 10 secs "Tabata" - Push-ups, Sit Ups and Handstand (Static)s : 8 x 20 secs / 10 secs

Tabata Push-up | 7,5,5,5,5,7,5,5
Tabata Sit Up | 11,11,10,11,10,11,10,10
Tabata Handstand (Static) | 1,1,1,1,1,1,1,1

Tabata Push-up | 7,5,5,5,5,7,5,5
Tabata Sit Up | 11,11,10,11,10,11,10,10
Tabata Handstand (Static) | 1,1,1,1,1,1,1,1

Result

136 reps | 44 + 84 + 8 | Not Rx'd

Result

136 reps | 44 + 84 + 8 | Not Rx'd

Notes

Knee pushups

Notes

Knee pushups

Community

Community

Stats

WOD Count

552nd

Level

-

Avg Power Output

≈ 34.9 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

552nd

Level

-

Avg Power Output

≈ 34.9 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,869 Reps (+44)

Milestone 1,000

Sit-up

851 Reps (+84)

History (1)

History (1)

1 / 1
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