Every 1 min for 10 mins, alternating between:
30 Kettlebell Swings, 1 pood
Rest, 1 min
Every 1 min for 10 mins, alternating between:
30 Kettlebell Swings, 1 pood
Rest, 1 min
October 8, 2015 4:12 PM
Completed | Rx'd
1056th WOD
Result
Result
Completed | Rx'dNotes
1 1000m row penalty. The last round missed it by 4 reps.
Notes
1 1000m row penalty. The last round missed it by 4 reps.
Stats
WOD Count
1056th
Level
-
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1056th
Level
-
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Kettlebell Swing
3,105 Reps (+150)History (1)
History (1)
