20:00 AMRAP:
200 Double Unders
100 Row (calories)s
50 Overhead Squats, 115 lbs
20:00 AMRAP:
200 Double Unders
100 Row (calories)s
50 Overhead Squats, 115 lbs
October 8, 2015 1:41 PM
1 round + 200 Double Unders + 75 Row (calories)s | 625 reps | Rx'd
708th WOD
Result
Result
1 round + 200 Double Unders + 75 Row (calories)s | 625 reps | Rx'dNotes
with Chris
Notes
with Chris
Stats
WOD Count
708th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
708th
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,233 Reps (+175)Milestone 9,000
Jump Rope
8,869 Reps (+400)Milestone 10,000
Double Under
8,869 Reps (+400)Milestone 17,500
Squat
16,030 Reps (+50)Milestone 1,700
Overhead Squat
1,652 Reps (+50)History (1)
History (1)
