20:00 AMRAP:
200 Double Unders
100 Row (calories)s
50 Overhead Squats, 115 lbs
20:00 AMRAP:
200 Double Unders
100 Row (calories)s
50 Overhead Squats, 115 lbs
October 8, 2015 1:42 PM
1 round + 200 Double Unders + 18 Row (calories)s | 568 reps | Not Rx'd
1832nd WOD
Result
Result
1 round + 200 Double Unders + 18 Row (calories)s | 568 reps | Not Rx'dNotes
Keri and Shahir
Notes
Keri and Shahir
Stats
WOD Count
1832nd
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
1832nd
Level
-
Avg Power Output
≈ 43.4 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,910 Reps (+118)Milestone 29,000
Jump Rope
28,731 Reps (+400)Milestone 30,000
Double Under
28,731 Reps (+400)Milestone 47,500
Squat
45,421 Reps (+50)Milestone 3,100
Overhead Squat
2,971 Reps (+50)History (1)
History (1)
