3 rounds of:
Run, 400 m
14 Kettlebell Swings, 35 lbs
33 Double Unders
-- then --
Rest 6 mins
-- then --
3 rounds of:
20 Kettlebell Walking Lunge Rack Positions, 35 lbs
10 Strict Pull-up (band)s
10 Kb Power Cleans, 35 lbs
3 rounds of:
Run, 400 m
14 Kettlebell Swings, 35 lbs
33 Double Unders
-- then --
Rest 6 mins
-- then --
3 rounds of:
20 Kettlebell Walking Lunge Rack Positions, 35 lbs
10 Strict Pull-up (band)s
10 Kb Power Cleans, 35 lbs
October 8, 2015 12:41 AM
25 mins 58 secs | Not Rx'd
1653rd WOD
Result
Result
25 mins 58 secs | Not Rx'dStats
WOD Count
1653rd
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1653rd
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
566,095 Meters (+1,200)Milestone 17,000
Jump Rope
15,830 Reps (+99)Milestone 16,000
Double Under
14,674 Reps (+99)Milestone 17,500
Pull-up
17,441 Reps (+30)Milestone 7,500
Kettlebell Swing
7,399 Reps (+42)History (1)
History (1)
