btwb

Laura Williams Laura Williams

10-08-2015 6:34 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd ⚡1.362 rounds

Result

5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd ⚡1.362 rounds

Community

Stats

WOD Count

1040th

Level

Avg Power Output

69.8 (ft*lbs)/sec (+16.0)

Training Days

152 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1040th

Level

Avg Power Output

69.8 (ft*lbs)/sec (+16.0)

Training Days

152 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Milestone 6,000

Burpee

5,909 Reps (+30)

Milestone 4,750

Box Jump

4,363 Reps (+72)

Milestone 17,500

Squat

16,354 Reps (+34)

Milestone 2,250

Thruster

2,017 Reps (+34)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 7 Box Jumps | Rx'd 4 rounds + 7 Box Jumps | Rx'd

Level 45 Level 45 134th WOD 134th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd 5 rounds + 12 Box Jumps + 4 Thrusters | 136 reps | Rx'd ⚡1.362 rounds ⚡1.362 rounds

Level 63 Level 63 1040th WOD 1040th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 55 lbs
6 Burpee (Bar Facing)s

Result

2863rd WOD 2863rd WOD

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